The winter months can be hard on our skin, especially if we are not getting a lot of natural sunlight. The problem is that the heating system in most homes tends to dry out the air during cold winter days. If you have ever lived in an area with really cold winters, then you know how painful it can be to breathe when your nose gets dried out by the harsh, dry air blowing through your house all day. One way to help combat this is to get a humidifier for your home.
What Is Humidity And Why Should You Care?
Our air is a complex mixture of gases that we breathe but mostly ignore. The air we breathe is 78% nitrogen, 19% oxygen, and 1% other gases. In addition to the other gases, water vapor (H2O) is also present in the atmosphere at different levels. But what is humidity, and why should you care?
Humidity is the amount of water vapor in the air. The more humid it is, the higher the level of water vapor. You cannot see water vapor, but you can feel its effects when you step outside on a hot day or take a shower in warm. The higher the humidity, the more moisture there is in the air.
You should care about humidity because high levels of humidity can be dangerous to your health and well-being. High humidity can make asthma worse, and cause respiratory infections, like colds and flu. Low humidity can cause dry skin and nosebleeds, as well as aggravate allergies. Too little and too much humidity can expose you to mold, fungi, and other allergens.
Benefits Of A Humidifier In Winter
Humidifiers are generally used in the cold winter months to help keep air moisture levels at normal levels. But not everyone knows why it’s necessary to use humidifiers in the winter.
We all know humidifiers are great for dry skin and coughs in winter. But did you know that humidifiers also help prevent the spread of germs?
One of the biggest reasons to use a humidifier in winter is to prevent the spread of germs. During cold and flu season, it’s important to disinfect homes so that those germs don’t spread. A study by the American Society of Heating, Refrigeration, and Air Conditioning Engineers found that using a humidifier can reduce airborne bacteria.
The major benefit of using a humidifier during winter is that it will help you sleep better at night. A dry air environment will cause your respiratory system to work harder and tire out faster, leading to a lack of sleep at night. With a humidifier in place, you can get the rest you need and wake up feeling refreshed and ready to start your day.
Other Benefits of Humidifiers:
- They can help clear up congestion and nosebleeds by adding moisture to the air.
- They protect wooden furniture by preventing it from drying out.
- They can make your skin feel softer and less dry.
The benefits of using a humidifier in the winter are simple. By keeping the air moist, it’s easier to breathe and you can avoid dry skin conditions that make it uncomfortable for you to sleep comfortably at night. If your family uses a humidifier in the winter, why not try adding a few drops of essential oil that can help calm your kids down?
Having the right conditions in your home can make a big difference to the health of you and your family. This is why you must invest in a quality humidifier that will help keep you comfortable all year round.
Contact K2 Heating and Air Conditioning, ask about adding humidifiers to your living spaces, and learn how they can benefit you.
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